Category Archives: Tea

TURMERIC FOR A FOOTBALL PLAYER’S HEALTH

  Is it possible for football players to include non-steriod ingredients into their diets to improve their health, vitality and manage joint pain?  The answer came to me in an unexpected encounter with a 6 foot tall, heavy-set foot ball … Continue reading

Posted in Healthy Foods, Tea | 1 Comment

GARDENING AS MY SPIRITUAL PRACTICE

When I bought my home in 1998, my neighbors and friends were surprised and amused when the first service-person I hired was a gardener.  This house came with many fixer-upper needs to address termite damage, sewer backups, chimney cracks and … Continue reading

Posted in Altars, Body Mind Spirit, Chinese Medicine, Garden, Nature, Qigong, Tea, Uncategorized | 1 Comment

SPRING CLEANING FOR THE BODY, MIND, SOUL

Ah, Spring is here.  Time to open the windows, let fresh air in and spring clean our homes.  It can also mean time to spring clean our bodies, minds and souls after a winter of being closed in.  Detox cleanses … Continue reading

Posted in Body Mind Spirit, Healthy Foods, Nature, Qigong, Tea | Comments Off on SPRING CLEANING FOR THE BODY, MIND, SOUL

SPRING IS IN THE AIR

Spring has arrived.  Time to shake off the stillness of winter.  Bring in the seeds of hopes and dreams that were incubating during the winter months and plant them in our gardens to grow.  It is our nature to grow … Continue reading

Posted in Acupressure, Body Mind Spirit, Chinese Medicine, Tea | Comments Off on SPRING IS IN THE AIR

ACUPRESSURE AND HEALING TOOLS FOR GRIEF

Loss is a fact of life.  It’s part of the journey from the time we are born until we take our last breath.  Loss comes in different forms from loss of job, relationships, financial security, mental health and death of … Continue reading

Posted in Acupressure, Altars, Body Mind Spirit, Chinese Medicine, Tea, Writing Therapy | Comments Off on ACUPRESSURE AND HEALING TOOLS FOR GRIEF